Garcinia Cambogia is a small fruit that looks just like a small size pumpkin. An extract from its fruit and rind has been used to prepare various products mainly for weight loss. This herb, which is mainly found in India and some parts of Asia, is believed to suppress appetite and enhance fat-burning due to the presence of hydroxycitric acid (HCA) in the extract. This is how it works - HCA inhibits an enzyme called citrate lyase that plays an important part in converting excess carbohydrates into fat, but when it is inhibited, the body burns the extra carbs. While animal studies have suggested reduced food intake and decrease in body fat, human trials have not been so conclusive.

Green Tea Extract is currently being promoted by the health conscious community as a weight loss product, which does not do this incredible concoction of helpful ingredients justice. Many green tea extracts nowadays exclude caffeine, to avoid the associated side effects and lower the ingestion of this legal addictive stimulant. The main characteristic of the green tea extract should be the antioxidative effect, which surpasses Vitamin C twentyfold. But the other traits are not to be forgotten, it is anti-inflammatory, anti-carcinogen and anti-radiation. The unique combination of green tea catechins, derivatives of apicatechin, and flavonoids, which belong to the same family, are proven scavengers of free radicals and an unavoidable addition to any dietary supplement combination, body building or weight loss as the target objective.

Gymnema Sylvestre has been naturally found in southern and in central India and here they are utilised in traditional medicines for about 2000 years. In the historical Indian text, this is called as gurmar, where this word means sugar destroyer that provides an indication that these are used in the medicine. This is utilised for reducing the glucose absorption which takes place inside your body and even declines the foods sweetness, this could be best suited for those people who want to reduce their weight as well as for those who wants to decline the sugar level which is present in the blood. This is also utilised in Ayurvedic medicine.

Hoodia Gordonii- Mainly grown in the regions of South Africa, Hoodia Gordoni similar to a cactus plant with no leaves is used for medical purposes. It has been more popularly used for weight loss purposes. In spite of it resembling a cactus plant, Hoodia Gordoni is actually a juicy Plant. It’s most famous for its unique ingredient named as “steroidal glycoside”, which is supposedly to be found only in Hoodia Gordoni. You could easily find one at a health store or may be in some famous diet pill such as “Trimspa”. A common misconception is that Hoodia Gordoni has no side effects, however it has been suggested that people with diabetes should be careful, while taking Hoodia Gordoni. It has the capacity to not only repress your appetite, but also your thirst. This can be dangerous as our body would feel dehydrated.

Vitamin B12 is a water-souble member of the vitamin B complex. Requirements are in the microgram range, which is lower than the milligram range of the other B vitamins. Vitamin B12 is involved in the production of red blood cells and is usually known as the anti-anemia vitamin.